Take Control: A guide to Personal Development by the Power of Habits (habits, self confidence, overcome anxiety, procrastination, success, happiness) by Welton Michael

Author:Welton, Michael [Welton, Michael]
Language: eng
Format: epub
Published: 2016-05-16T07:00:00+00:00

•Assess how much you actually believe it.

Usually, your negative beliefs are completely ridiculous and not true but you simply don’t realize that because you really believe them. On a conscious level, it is easy to dismiss them. On the other hand, they can be a wreaking havoc on unconscious levels. Due to this reason, it is essential that you sit down and reflect on whether you really want to change your core belief or not. It is essential that you are true to yourself and say the truth, which can be difficult. From a scale of one (don’t believe it) to ten (really believe it) assess how much belief you have in it. If you end up scoring more than five, make sure you ask yourself why you believe it is true. It is recommended to write down your answers and reflect on previous experiences that uphold these ideas and beliefs. Be 100% honest in your answer even though you find it ridiculous, it will help you see your improvements later on.

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